AUDIO
Use the Guided Meditation Audio on this page to complete the 8-Week MBSR Workbook exercises.
Stream (play from this website) or download individual audio tracks below. Or, download all four tracks as one album.
Use the Guided Meditation Audio on this page to complete the 8-Week MBSR Workbook exercises.
Stream (play from this website) or download individual audio tracks below. Or, download all four tracks as one album.